This Deep tissue massage is a technique focused on relieving tension and pain in the deeper layers of muscles and connective tissue. Unlike lighter massages, deep tissue massage uses slower, more intense strokes and pressure to target specific areas, effectively breaking down adhesions, or "knots," in the muscle. This type of massage is particularly beneficial for chronic pain, muscle tightness, and recovery from injury.

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During a deep tissue massage, the therapist may apply sustained pressure with fingers, thumbs, or elbows, working along the muscle fibers to release deep-seated tension. Though it may feel intense, deep tissue massage can promote circulation, reduce inflammation, and improve mobility over time. It’s commonly used for conditions like lower back pain, stiff neck and shoulders, sciatica, and even stress relief for those who prefer a firmer touch.

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90 to 120 minute session is recommended for optimal benefits.